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  • Shedding Light on Invisible Wounds

    June is National PTSD Awareness Month, an opportunity to talk about the signs and symptoms of the disorder, with the goal of reducing stigma and encouraging help-seeking. According to the National Center for Post-Traumatic Stress Disorder (PTSD), over 7.7 million Americans over the age of 18 suffer

  • AF breaks down updated fitness test scores

    Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Scoring will fall into five-year age groups, as opposed to the previous 10.

  • Reducing the stigma, encouraging mental health care in the military

    In the military, the stigma of mental health is grounded in the cultural misperception that a service member must have "zero defects" to be mission-ready. While the Department of Defense strives to identify and eliminate barriers to care that service members face regarding mental health treatment,

  • Run Toward the Fire: My journey through mental illness

     Suicide has been a part of my Air Force journey. It took a conversation with someone I trust and respect greatly, who also happens to be a mental health professional, to realize that suicide came nearer to defining my own story than I’d been willing to admit.“I’m going to give you one piece of

  • Developing Self: Airman’s Foundational Competencies Category

    The Air Force has identified 24 Airman’s foundational competencies for all Airmen, these competencies are universally applicable to all Airmen and are categorized into four groups: Developing Self, Developing Others, Developing Ideas and Developing Organizations. Developing Self includes the

  • AFW2 Behind the Scenes: The Family We Choose

    Family consists of the people that you are born to such as your mother, father, and siblings. Those ties are usually stronger than any other relationship throughout our lives, but the family that we choose can be just as strong as those we don’t choose. The Air Force Wounded Warrior (AFW2) Program